Massage Therapy	Jennifer Uhrig, RMT Email Jennifer Massage Therapy: Fees & Hours BENEFITS OF MASSAGE Massage gives you a road map of stress areas in your body. Many times people don't know how much stress they're carrying until they have a massage: then they're able to feel it and let go of it. As the massage therapist stretches and loosens muscles and connective tissues, stress and muscular tension are re-released. Once you have an awareness of where stress lodges in your body, you can begin to do something about it. You start to educate yourself and your body, and you reverse a negative cycle WHAT CAN MASSAGE REALLY DO? Deep relaxation and stress reduction Relief of muscle tension and stiffness Reduced muscle spasm and tension Relief from entrapment of nerves in muscle Greater joint flexibility and range of motion Increased ease and efficiency of movement Promoted deeper and easier breathing Better circulation of both blood and lymph fluids Reduced blood pressure Relief of tension - related or eye-strain headaches Healthier, better nourish skin Improved posture Faster healing from pulled muscles and sprained ligaments Reduces pain, swelling, and formation of scar tissue following injury General health maintenance   MENTAL LEVEL Relaxed state of alertness Reduced mental stress: a calmer mind Greater ability to monitor stress signals and respond appropriately Increased capability for clearer thinking EMOTIONAL LEVEL Feeling of well-being Reduced levels of anxiety Increased awareness of mind-body connection Enhanced self image FEES Massage Therapy 30 Minutes $45 45 Minutes $65 60 Minutes $80 75 Minutes $95 90 Minutes $110 Initial visits are a minimum of 45 minutes. Massage Therapy HOURS Monday 11:30 AM to 6:30 PM Tuesday 2:30PM to 6:30 PM Wednesday 11:30 AM to 5:00 PM Thursday 11:30 AM to 6:30 PM Friday 10:00 AM to 5:00 PM 2nd and 4th Saturday 9:00 AM to 12:00 PM *We ask that our pregnant mom's have a referral from their doctor or midwife.
	Diversified Health Clinic 1007 Fort St., Victoria, BC  Phone: 250.382.0018
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